hey,
this is not the diagram that people are referring to. latency is an issue when you have:
A/D -> Ardour -> Rakarrack -> Ardour -> D/A
its not a pointless exercise in frustration because this kind of connectivity (A feeds B which feeds A) is useful but not as common as the more simple (A feeds B feeds C).
there have been some suggestions to allow/encourage applications to have multiple clients precisely to permit the A->B->A ("insert") processing to work with no extra latency.