Thought the below might be of interest to some. The last is the best :-) Hardware and clients identical, octo 4GHz, test load is one yoshimi with jack_keyboard driving by way of a passthrough mididings.
-------------------------------Item two is jack1-git, compiled with Zita libraries engaged, run like this:nohup schedtool -R -p 50 -e /usr/bin/jackd -A SB -R -c h -X alsa_midi -d dummy -r 48000 -p 32 &Reported latency is 2ms. Load-less, usage rating is 1.3% through 29%, usually hanging in at 1.4% or so. With the test load, it sits at 31.2% at silence. No xruns. But no actual sound came out :-)