"I am a new ubuntu user who is trying to optimize my system to run ardour and audacity.  It's a dell d630 laptop.  I have installed both programs and Jack, but there is a constant clicking noise whenever i open any audio program including jack.  I think it has something to do with the latency, but i've tried all settings and the clicking persists.  I do not have programming experience.  Is there any advice you can give on how to set up my system."

If you don't have a realtime kernel you need to get one. UbuntuStudio is probably a good place to start.
Hope this helps
Norv



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